WHAT IS BLOOD GLUCOSE/BLOOD SUGAR ?BLOOD GLUCOSE LEVELS?

BLOOD GLUCOSE/SUGAR :- It is the main sugar found in blood. The body gets the glucose from the food we eat. blood glucose levels increased or decreased according to our sugar intake.This sugar is an important source of energy & provides nutrients to the body's organs, muscles, and nervous system but when the blood sugar or blood glucose levels increased or decreased from the normal range then it causes problems. Glucose enters the blood streams after a person has eaten Carbohydrates.

When you are in normal blood glucose levels or not, it is compulsory for everyone to intake natural sugar instead of processed sugar. we are commonly use processed sugar at homes, but we have to try to cut or decrease the level of processed sugar in our daily routine. we can also use natural sugars like stevia, date sugar, coconut palm sugar.

BLOOD GLUCOSE LEVEL

• NORMAL RANGE:- 90-120 mg/dl

• MEDIUM RANGE:- 120-160 mg/dl

•  HIGH RANGE:-160-240 mg/dl

• TOO HIGH RANGE:- 240-300 mg/dl

• Normal range of blood sugar or blood glucose level before meal is 80/99 mg/dl.

• Normal range of blood sugar or blood glucose level after meal is 80/140 mg/dl

MG/DL:- Miligram of sugar per deciliter. 

WHY IS HIGH BLOOD GLUCOSE LEVEL IS BAD?

Glucose is precious fuel for all the cells in our body when it is present at normal levels. 

• High blood glucose levels can hardening of the blood vessels, which is called ATHEROSCLEROSIS, which can increase the risk of heart disease and stroke, kidney disease, vision problems, and nervous system.
•  High blood glucose levels is also permanently damaged your pancreas.

HIGH BLOOD GLUCOSE LEVELS SYMPTOMS:-

• Headache
• Shortness of breath
• Chest pain
• Dizziness
• Flushing
• Blood in urine
• Nausea
• Vomiting
• Blurred vission
• Abdominal pain
• Nose bleeds

HOW TO CONTROL HIGH BLOOD GLUCOSE LEVEL

• A walk for 30 minutes a day can greatly reduce blood glucose level.
• Exercise daily
• Manage healthy weight
• Control your carb intake
• Stay hydrated
• Increase your fiber intake
• Eat foods with lower Glycemic index
• Manage your stress levels
• Check your blood glucose level in routine.
• Take quailty sleep

FOODS TO CONTROL HIGH BLOOD GLUCOSE LEVEL

• Oat meal
• Nuts
• Gharlic
• Whole wheat
• Fatty fish
• Leafy green vegetables
• Eggs
• Strawberries
• Chia seeds
• Turmeric
• Flax seeds
• Broccoli
• Citrus foods
• Use apple cider vineger
• Cinnamon/ Cinnamon powder
• Fenugreek seeds
• Apricoats

CHECK YOUR BLOOD GLUCOSE LEVEL       

A small device called a glucose meter measures how much sugar in your blood sample.

wash your hand and dry well, insert a test strip into your meter. Use your lancing device on the side of your fingertip to get a drop of blood. Touch and hold the edge of the test strip to  the drop of blood and wait for the result. Your blood glucose level will appear on the meter's display.

  

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About Sarbh Talk

Hello, Friends my name is Sarbh Singh and founder of Sarbh Talk, here in this blog i will share information about health, fitness, news, tech, bodybuilding, education etc.

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