HOW TO BOOST IMMUNE SYSTEM (IMMUNITY KAISE BADHAYE? )

IMMUNE SYSTEM

The immune system is a complex network of cells,organs and proteins that defends the body against infection. The immune system keeps a record of every germ (microbe) it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body again.The immune system attacks germs and helps us healthy.

TIPS TO STRENGTHEN YOUR IMMUNE SYSTEM

• Get enough sleep
• Do some exercise
• Stay hydrated
• Manage your stress level
• Don't smoke
• Don't drink Alcohal
• Eat healthy
• Eat more fruits and vegetables
• Eat more healthy fat
• Eat whole plant foods

FOODS TO BOOSTS YOUR IMMUNE SYSTEM

• Papaya
• Grape fruit
• Orange
• Kiwi
• Lemon
• Apple
• Citrus fruits
• Amla
• Ginger
• Garlic
• Turmeric
• Green Tea
• Broccoli
• Spinach
• Red bell pepper
• Sweet potato
• Green leafy vegetables
• Carrot
• Sun flower seeds
• Avacados
• Almonds
• Yoghurt
• Poultry
• Giloy
• Ashwaganda
• Shilajit

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About Sarbh Talk

Hello, Friends my name is Sarbh Singh and founder of Sarbh Talk, here in this blog i will share information about health, fitness, news, tech, bodybuilding, education etc.

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